Here Are Some Of The Best Healthy Meals You Can Make Your Kids

Published on 08/30/2022

The entire family will be satisfied by these nutritious meals for kids. Your children will enjoy these dinners, which feature kid-friendly staples like mac & cheese, pizza, and chicken fingers. You’ll appreciate the amount of vegetables they’re getting in each bite. Delicious and entertaining recipes include Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili.


Here Are Some Of The Best Healthy Meals You Can Make Your Kids

Healthy Oven-Fried Pork Chops

Although they are healthier, these whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops. You can reduce the amount of fat and calories you consume while still getting juicy chops that are crispy on the outside. For a filling midweek dinner, serve with baked sweet potato and steaming broccoli.

Ground Beef And Pasta Skillet

With the help of this simple one-skillet pasta recipe, you can sneak more vegetables into your child’s (and your own!) daily diet. To add an extra-healthy twist to a dinnertime favorite, finely slice mushrooms until they resemble ground beef and toss them into a traditional meat sauce.

Chicken Enchilada Casserole

Dinners that may be prepared in advance are ideal for casseroles; this enchilada version is especially simple. The entire casserole can be assembled and stored in the fridge for up to three days. Then, on a hectic night, all you have to do is bake it off, and you’ll have a nutritious dinner ready in no time. If you don’t have any of the canned sauce on hand, you may make the quick homemade enchilada sauce in this recipe right away by seasoning crushed tomatoes with salt and spices.

BBQ Carrot Dogs

This recipe for vegetable dogs that taste just like hot dogs will wow everyone. They’re a fantastic (and nutritious!) vegan replacement for classic beef hot dogs. For the ultimate barbecue meal, top with all of your favorite toppings, including sauerkraut, relish, ketchup, and mustard, and serve in whole-wheat hot dog buns.

Spaghetti And Meat Sauce

On a weeknight, make this quick pasta with meat sauce instead of opening a jar of sauce. Serve with garlic bread and steaming broccoli. There are eight servings in the recipe’s yield. Cook 8 ounces of spaghetti if you’re only feeding four people for dinner, and freeze the extra sauce.

Loaded Baked Potatoes

One of the best comfort foods is potatoes, particularly when they’re packed with a filling combination of lean minced beef, broccoli florets, reduced-fat sour cream, and Cheddar cheese. You may make a hearty, nutritious supper that will make you feel wonderful by adding a tossed salad.

Chickpea Curry

This fast and nutritious Indian dish is an authentic chickpea curry that you can prepare in a matter of minutes using convenient tinned beans. Add roasted cauliflower florets if you want some extra vegetable. Serve with warm naan or brown basmati rice.

Sweet Potato & Black Bean Chilli

This simple vegetarian chili is packed with black beans and sweet potatoes, so make a double batch and store the remainder for another night. Although we enjoy the ground chipotle’s smokey spiciness, you can skip it if you want a milder chili. Serve with cornbread and slaw or tortilla chips.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan pasta dish is garlicky, lemony, and tastes best when topped with a little Parmesan cheese. It mixes lean chicken breast and sautéed spinach for a one-bowl supper. She referred to it as “Devon’s Favorite Pasta,” and I refer to it as “Mom’s Skillet Pasta.” In any case, it’s a quick and simple weekday dish that my husband and I came up with and jotted down on a small recipe card more than ten years ago. I still make it every week for dinner. The entire family will enjoy this straightforward dinner.

Oven Fried Fish & Chips

It’s not a good sign that fish and chips are typically sold in paper bags to absorb all the grease. We bake the delicate fish with sliced potatoes in a crispy cornflake coating to cut the calories in half and lower the fat content. Serve with cole slaw, lemon wedges, and malt vinegar.

Homemade Chicken Tenders with Everything Bagel Seasoning

To quickly season and give breadcrumbs for chicken tenders more crunch, use everything bagel spice. Alternatively, you can make your own by combining equal quantities of dried minced onion and garlic, poppy seeds, sesame seeds, salt, and crushed pepper if you can’t locate any premixed. This quick 25-minute dinner recipe tops a straightforward salad with nutritious chicken.

Chicken Taco Bowls

In order to make adorable small homemade “tortilla bowls,” this recipe for chicken taco bowls uses the bottom of a muffin tray as a mold. The “tortilla bowls” have nachos-style toppings and a spicy chicken stuffing inside. All 8 “bowls” can be prepared simultaneously if you have two large muffin tins. They should be baked in the top and bottom thirds of the oven, rotating from top to bottom halfway through.